As you are -
with Franki Jay
We have a variety of offerings and special events including gatherings with nibbles and community, live music, retreats, breathwork, dance, sound healing and more. Check out our special events on the booking page!
YOGA - 60 MINUTE SESSIONS - medium paced classes focusing on techniques and putting the movements together. Then combining with the breath and balance.
RESTORATIVE SESSIONS - Gentle strethes, minimal movement, whilst being guided through mindfulness and receiving massage. Finishing with a long sound healing. To find deep rest and release.
MUMS & BUBS/TODDLERS - we are a family friendly studio. Bring your kids along to join you on your mat or relax and play in our intentionally crafted kids room. The room is visible from the class so you can both feel more relaxed.
Take a look at our schedule and please reach out to discuss this option further.
.
Franki is the definition of what a Coach should be.
Her intuitive and wise interactions leave you feeling in awe and deep in thought of yourself. This has been the single most important developmental journey I have commenced in a long time. I cannot thank Franki enough for the kind, tough love she has afforded me through our time together. From her sweet and gentle care to the pearls of wisdom, and the anecdotes on life lessons, I am always left with a thought that hits home with what I am working through or towards. - Maddy